Focusing on Tracking

I admit that my tracking has been far less than it should be, and lately, I'm trying to retrain myself.  It's hard!

But the past few days, I have tracked everything, and tried to make wiser choices.  Do I really need to have that toast with breakfast?  Is it going to keep me satisfied through the morning?  No.  So I've been choosing to eat more protein, less bread carbs, and also up my fruit and veggie intake.

This weekend will be my 3-year anniversary of reaching goal with Weight Watchers.  The memory of that day is still so crystal clear in my mind.  That's a good thing, because I never want to forget that feeling.

There are a few pounds that keep creeping back on though, and I'm fighting hard to figure out why.  But with all the things I have learned from Weight Watchers, I am able to hang on and not let go.  I know how to handle it, and I know that I have all the tools necessary to stay at a healthy weight for the rest of my life!