Hi. I hope you're all having a nice weekend. It's very, very cold here, 25 degrees right now. We got a little snow yesterday, just a couple of inches. Makes me want to cuddle up with the newspaper and just hang out today and not get anything done, but I've got A LIST, and must be finished by 4:30 gametime. Go Eagles!
Sorry. Got a little distracted for a second.
Anyway, on to my topic. Went to my meeting and weigh-in yesterday, with not such good results, but I expected it. I gained almost 4 pounds. There. I admitted. Now that that's out of the way, I have to say although I'm frustrated now at what I did not accomplish over my vacation, I'm confident in what I can accomplish now, which is it to get back to where I want to be.
That starts with one big thing. Even though it's Sunday, my intention is to get a workout in. Even though my whole body is aching right now, my intention is to get a workout in. Even though I have a lot of cleaning, putting away Christmas, cooking, that kind of stuff to do, my intention is to get a workout in. Even though I have some work that I should do for my job, my intention is to get a workout in.
What will that be? Well, I have options! Don't we all? We all have options as far as activity goes every single day. Yeah, it's cold, but if I dress warm, I could go for a walk. I could throw my gym clothes together and even though it's not a normal thing for me to do on a Sunday, I could go to the gym and run on the treadmill. I could just head down into the dark and dreary basement and get on that beautiful elliptical that hardly ever gets used. I could put the Christmas tree away so I have more room and work with my hoops.
The question really is when do I want to get my workout in and which one will I pick. Hmmm, think I better get some breakfast and finish my coffee.
What's your favorite go-to workout when you really need to push yourself back into activity?
Sunday, January 9, 2011
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