My weekly Weigh-In was okay. Stayed the same. I'm good with that. However, feel like the ground underneath me is slipping away. The weekend was not my best as far as the food choices I made, but could have been worse.
Saturday after my meeting, knowing that I was going to a Christmas Party that afternoon, I went for a short run. So that was a wise choice. The party was full of "finger foods", dips, chips.... I "nibbled"....a lot. But we came home around 7:00 p.m., and did not make dinner. Good choice, but those darned Christmas sugar cookies were there.
Yesterday I took a trip with friends to New York City to help with a luncheon at the American Cancer Society's Hope Lodge. What an incredible place! My day was filled with carbs and unwise choices, BUT WE HAD A WONDERFUL DAY! After the luncheon, we headed to Macy's, saw Santa Claus, wandered down to Toys-R-Us with the kids, the Christmas department, grabbed a slice of pizza and then headed home early evening. It was a very rainy day in New York City, but I definitely want to go back again and see more.
When I got home, more carbs, homemade pizza for dinner. At least I ate two bowls of salad with my 2 slices of pizza. That was a healthy choice.
So this morning, I woke up craving healthy meals. Got right in the kitchen and made my omelette, spinach, asparagus and eggbeaters. The plan for the rest of the week is to stay away from dangerous carbs for me, bread, pasta, potatoes, as much as possible, stick to proteins, fruits and veggies, and drink lots of water! Tonight I think we're going to cook a nice piece of salmon.
So that's the plan. Can't take back what I did the past few days, but I CAN MOVE FORWARD!
Monday, December 17, 2012
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