Tough Love/Fixing the Flat

Time for some Tough Love. I did not have control of my meals AT ALL this weekend. I headed down the Healthy Weekend road...and then lost all the air in the tires. Well, Saturday wasn't all that bad, but yesterday was not good at all! What got into me? And the day started out so awesome with a 9+ mile run. But after that, I just let go of everything I've learned and, honestly, for a day, just didn't care!

Really?!!! What are you doing! Get a hold of yourself! Be strong! You could have handled that so much better! And why the chips and dip? Did they really do something for you? There were plenty of fresh veggies on your plate, and some multi-grain crackers. Okay. But chips? And then birthday cake, ice cream AND cookies? Really?

Okay. So it's over. Stop beating yourself up. Time to "fix the flat" and move on down the road.

Healthy breakfast...check.
Plan to drink extra water today....and then again tomorrow.
Planning to get to the gym for a workout today....and then tomorrow
Planning on a healthy dinner today....and then again tomorrow.