Move Past the Scale

Yes, it was a bad week last week. My weigh-in yesterday showed it. Up 1.5. That's okay though. I've moved past it. Things like that are going to happen. Life happens. The point is that I need to recognize it and put myself right back on the path.

So I have set some very basic goals this week, goals that go right back to the beginning of my weight loss journey, but sometimes I need to go back to step 1.

Goals:

1. Track EVERYTHING that I eat.
2. Drink water, drink water, drink water
3. Activity EVERY day, even if it's just a half hour on the elliptical, DO SOMETHING!
4. No more than 2 points for evening snack, and that's it. No more.

That should do it. Have a very busy work week and maybe that will help. If I stay focused on work, I won't have time to stray. Right?